12 Traveling to Bahamas Tips Every Mom Needs for a Sandy, Stress-Free Getaway
Planning a trip to the Bahamas as your next travel destination ? We totally get it – those crystal clear waters and white sandy beaches are calling our names too!
With over 700 islands to explore, including the beautiful providence islands the Bahamas offers a perfect getaway for families, couples, or anyone looking to soak up some sunshine and island vibes.
Traveling to the Bahamas requires a bit of preparation to make sure your trip goes smoothly, but don’t worry – we’ve got you covered with all the essential tips you need.
From packing the right reef-safe sunblock to understanding the local culture, our guide will help you navigate your Bahamian adventure with confidence.
Whether you’re heading to the bustling Nassau or exploring quieter Out Islands, these tips will help make your tropical escape absolutely amazing!
1) Pack reef-safe sunscreen for eco-friendly sunbathing!
We can’t stress this enough, babes!
When hitting those gorgeous Bahamian beaches, bring reef-safe sunscreen to protect both your skin and the coral!
Look for sunscreens with non-nano zinc oxide as the active ingredient. These are way better for those beautiful underwater ecosystems we all want to preserve!
Many resorts in the Bahamas are getting strict about this, and honestly, we love that for the environment!
Mineral sunscreens might feel a bit different at first, but trust us – they work just as well!
Pack a travel-sized option to save space in your cute beach bag. Your skin and the fishies will thank you! Win-win!
2) Visit Nassau’s historic downtown for culture and fun.
Downtown Nassau is absolutely a must-see when you’re in the Bahamas!
We totally fell in love with this charming area that spans about twenty square blocks of historic architecture. However, be cautious when swimming at downtown Nassau beaches due to potential safety concerns, including risks posed by jet ski operators and the threat of violent crime .
Want to live like a local? Try hopping on a jitney bus to get around—it’s super affordable and gives you that authentic Bahamian experience! We had a blast traveling like the locals this way.
Don’t miss the chance to sample yummy Bahamian cuisine while you’re downtown. The local dishes are to die for!
And if you’re a chocolate lover like us, there’s even a chocolate tour you can take—talk about sweet memories!
For the history buffs in your group, checking out the historic Fort Montagu is a great option. It’s only $2 per person!
3) Avoid swimming alone; it’s more fun with a buddy anyway!
Swimming alone in the Bahamas? Not a great idea, friends! Beach safety is crucial, and it’s important to be aware of swimming-related risks such as potential hazards from watercraft, wildlife, and even armed robberies.
We always recommend bringing a buddy along for those gorgeous turquoise waters and to stay alert for any unexpected situation .
Safety first! When we’re splashing around in unfamiliar waters, having someone watch our back is super important.
The buddy system isn’t just something from elementary school field trips—it’s a legit safety precaution that could save your life, so remember to exercise increased caution!
Plus, who wants to experience the amazing Bahamian beaches solo?
Having someone to watch your stuff while you take a dip is totally practical for both visitors and residents. And honestly, sharing those perfect beach moments makes them even more magical!
4) Watch out for local marine life, they’re cute but wild!
The Bahamas has some amazing ocean creatures, but remember they’re not pets!
The coral reefs near Nassau Paradise Island are the third longest in the world and packed with beautiful tropical fish.
We’ve seen so many cute sea turtles while snorkeling there! But please don’t touch them or chase after them. They need their space too. While snorkeling, be aware of sharks, which are part of the thrilling marine life but require caution.
If you spot those cool-looking lionfish, keep your distance!
They’re actually not native to The Bahamas and can be harmful to the ecosystem. Plus, those spines are no joke!
Dolphins, sea lions, and other marine animals might look friendly, but we always recommend enjoying them from a respectful distance. Wild animals should stay wild!
5) Try the local Bahamian fish fry – your taste buds will thank you!
Ladies, when we’re in the Bahamas, we absolutely MUST hit up a fish fry!
The biggest fish fry in The Bahamas is at Arawak Cay in Nassau, and it’s a total vibe!
We love how these colorful beach shacks serve up the freshest seafood you’ve ever tasted. The conch fritters? OMG, life-changing!
Don’t miss trying a Sky Juice while you’re there – it’s this amazing local drink made with coconut and gin that will have you feeling those island vibes instantly!
The Fish Fry experience isn’t just about food – it’s where we can enjoy lively music, meet locals, and really soak in authentic Bahamian culture. Trust us, your vacation memories (and Instagram!) will thank you.
6) Hire a local guide for the best snorkeling spots
The Bahamas offers some truly jaw-dropping underwater scenery, and we’re huge fans of exploring it!
While you could totally wing it on your own, hiring a local guide will take your snorkeling adventure to the next level.
Local guides know all the hidden gems that aren’t crowded with tourists.
They’ll take you to spots like Clifton Heritage National Park where the marine life is absolutely amazing!
For beginners, don’t worry! Many snorkeling adventures include equipment and safety tips.
Even if you’re not the strongest swimmer, guides will make sure you’re comfortable and having fun.
Prices typically run around $118 for adults and $70 for children, but trust us – the memories are so worth it!
7) Be cautious with jet skis; the ocean is busy!
Ladies, let’s talk about jet skis in the Bahamas!
We’ve learned that many jet ski operators there aren’t properly regulated, which can lead to some seriously sketchy situations, including encounters with gangs . Be cautious of unlicensed or uninsured watercraft operators, as they can pose significant risks.
The US government, alongside the state department, has even issued travel advisories warning about jet ski operators who might use unsafe equipment or take risks with your safety. Always ensure that the watercraft you use is in good condition and operated by a reputable company.
Sadly, there have been reports of sexual assaults by some operators, which reflect most crime concerns in the area so we strongly recommend sticking with established companies at your resort.
Watch out for jet ski scams too!
Some operators will call you back before your time is up or overcharge you. Trust your gut, girls – if something feels off, it probably is!
8) Wear activewear – those beach walks are workouts in disguise!
Ladies, let’s talk about those “casual strolls” on the beach that secretly leave us breathless!
Packing activewear for your Bahamas trip isn’t just practical—it’s essential!
Walking in sand is actually a super workout, burning extra calories while you’re just enjoying the scenery.
Those comfortable shoes everyone recommends? There’s a reason!
We love throwing on cute workout shorts and tops that transition easily from beach walks to grabbing lunch.
Plus, quick-dry fabrics are your bestie when you’re hopping between activities.
Remember, walking is one of the best ways to experience a new place!
Those Instagram-worthy beach pics feel even better when you’re comfy and prepared!
9) Always have cash; island ATMs are like unicorns.
When we visited the Bahamas, we learned this lesson the hard way!
ATMs can be super scarce for travelers , especially in the Out Islands. We totally recommend bringing both US and Bahamian dollars with you, and make sure to keep your luggage secure at all times .
Credit cards work fine at bigger hotels and restaurants, but many smaller places and taxis prefer cash.
Some taxis even charge extra fees if you pay with a card—no thanks!
Car rental places often give better rates for cash payments, which saved us some serious vacation money.
Also, be careful which ATM you use because fees can vary wildly.
We found having about $30+ per person for meals at local spots like Fish Fry was perfect.
Trust us, nothing ruins the island vibe faster than hunting for an ATM, especially if you’re staying in vacation rental properties that may not accept cards.
10) Get to know a local; they’ll show you hidden gems
Let’s be real – nobody knows a place better than the people who live there!
When visiting the Bahamas, we highly recommend that visitors make friends with locals who can guide you away from tourist traps.
Did you know that locals can point you to amazing spots like the Queen’s Staircase or hidden beaches that don’t make it into travel guides?
Bahamians are typically super friendly and love sharing their culture.
Strike up conversations at local markets or small restaurants.
We’ve found the best conch fritters and secret beaches this way!
Remember to be respectful and show genuine interest in learning about their home.
It’s a win-win – you’ll make a friend and discover the real Bahamas!
11) Keep your passport safe; nobody wants a Tom Hanks ‘Cast Away’ moment!
Let’s be real, ladies – losing your passport in the Bahamas isn’t just inconvenient, it’s a vacation nightmare!
Remember, you must present a valid passport when entering The Bahamas.
We don’t want you stranded like Tom Hanks in Cast Away, talking to a volleyball named Wilson!
Keep that precious passport in a waterproof pouch or the hotel safe.
We always take a photo of it too, just in case. This tiny tip has saved our butts more than once!
Remember how Chuck Noland (aka Tom) was yelling “Help!” on that deserted island?
Yeah, that’s the last place you want to be when you should be sipping fruity drinks with little umbrellas!
12) Stay hydrated; cocktails are refreshing, but water is life!
Let’s be real, ladies – those tropical Bahamas cocktails are super tempting (and delicious)! But trust us, the Caribbean sun is no joke.
The tap water in the Bahamas is safe to drink, so bring a cute reusable water bottle to sip throughout the day. Your skin (and tomorrow’s hangover) will thank you!
We love this simple trick: for every cocktail you enjoy, drink one full bottle of water. It keeps the fun going while staying healthy on vacation.
Don’t forget to eat hydrating fruits too!
Those fresh tropical fruit bowls aren’t just Instagram-worthy – they’ll keep you hydrated and energized for all your beach adventures.
Packing Essentials
Getting your suitcase ready for the Bahamas doesn’t have to be stressful!
We’ve put together a super helpful guide to make sure you don’t forget anything important for your tropical getaway.
Clothes and Accessories
Let’s talk beachwear, besties!
You’ll want to pack 3-5 swimsuits (yes, multiple!) because you’ll practically live in them.
Don’t forget cute cover-ups for those walks from your room to the beach.
Pack light, flowy clothes that will keep you cool in that gorgeous Bahamian heat.
For footwear, bring flip-flops for the beach, water shoes (those coral reefs can be sharp!), and one pair of nicer sandals for evenings.
Trust us, you won’t need heels!
Don’t forget these absolute must-haves:
Wide-brimmed hat (sun protection is a MUST)
Sunglasses with UV protection
Rash guard or SPF shirts for extra sun protection
Light sweater or jacket for evening breezes
Small waterproof bag for your phone/valuables
Toiletries and Health
Sun protection isn’t just a suggestion in the Bahamas—it’s essential!
Pack a high SPF sunscreen (reef-safe, please!), after-sun lotion, and lip balm with SPF. Your skin will thank you later!
For your medicine kit, we recommend packing:
Pain relievers
Band-aids
Motion sickness medication (if you’re doing boat trips)
Prescription medications in original bottles
Bug spray (those evening mosquitoes are no joke!)
Pro tip: Always pack swimwear, cover-up, and essential toiletries in your carry-on!
If your checked bag gets delayed, you can still hit the beach on day one.
Don’t forget hand sanitizer, wet wipes, and a small first-aid kit.
Island pharmacies might not have your preferred brands, so better to bring what you know works for you!
Getting to the Bahamas
Travel Options
Getting to the Bahamas is a breeze, whether you’re flying in or sailing over! The islands are super accessible, with multiple travel options to suit your needs.
For those who prefer to fly, there are plenty of commercial and charter flights available. The Lynden Pindling International Airport in Nassau is the main gateway, welcoming visitors from all over the world. Major airlines offer direct and connecting flights, making it easy to find a convenient route.
If you’re more of a sea lover, several cruise lines include the Bahamas in their itineraries. Imagine arriving in paradise with the ocean breeze in your hair—total dream, right? Private planes and pleasure craft are also popular options, with numerous marinas and airports ready to accommodate.
Once you’re on the islands, getting around is a cinch. Taxis, rental cars, and public transportation are all available. In some areas, you can even use ride-sharing services like Uber and Lyft. And for those looking to explore the Out Islands, domestic airlines and ferry services are at your service.
So, whether you’re flying, cruising, or sailing, the Bahamas is ready to welcome you with open arms and sunny skies!
Entry Requirements
Entering the Bahamas
Before you pack your bags for the Bahamas, let’s make sure you’ve got all your entry requirements sorted out. Trust us, you don’t want any surprises at the airport!
First things first, you’ll need a valid passport to enter the Bahamas. U.S. citizens traveling for tourism or business don’t need a visa, but you must have proof of onward or return travel. If you’re from another country, check with the Bahamian government’s website or your local Bahamian embassy to see if you need a visa.
Health and safety are top priorities, and you should also reflect crime concerns in your travel plan so be prepared to show proof of vaccination against certain diseases, like yellow fever, if required. You might also undergo health screenings upon arrival—better safe than sorry!
And a quick heads-up: the Bahamas has strict laws about firearms and ammunition. Leave those at home to avoid any trouble. It’s also a good idea to familiarize yourself with local laws and customs to ensure a smooth and enjoyable trip.
Entering the Bahamas is pretty straightforward, but a little preparation goes a long way, especially in areas where crime occurs . With your valid passport in hand and all requirements met, you’ll be ready to dive into your Bahamian adventure without a hitch!
Navigating Bahamas Like a Pro
Getting around the Bahamas doesn’t have to be intimidating! In case of an emergency, it’s crucial to have local contact numbers readily available, including the U.S. Embassy.
We’ve got the inside scoop on transportation options and local customs that will have you exploring like you’ve lived there forever.
Getting Around the Islands
The local jitneys (public buses) are our favorite budget-friendly way to get around Nassau!
They’re colorful, frequent, and cost just $1.50 per ride. Look for the numbers on the front to find your route.
Water taxis are another awesome option for island hopping!
They run regularly between major points and give you stunning views of that crystal-clear water we all dream about.
Thinking about renting a car?
Remember they drive on the LEFT side of the road!
It’s a great option if you’re staying for more than a few days or want to explore beyond tourist areas.
For longer distances between islands, local ferries and small planes are your best bet.
Bahamas Air offers quick island-hopping flights that save tons of time!
Local Etiquette and Phrases
Bahamians are super friendly, but they appreciate good manners! If you’re in a less populated area, you might want to consider hiring private security.
Some fun local phrases to know:
“What da wybe is?” (How are you?)
“Tank you” (Thank you)
“Dis way” (This way)
“Tings sweet” (Everything’s good!)
Tipping is expected in the Bahamas. Plan for 15-20% at restaurants and a few dollars for other services. Many places automatically add a service charge, so check your bill!
Don’t forget to use reef-safe sunblock when swimming! Regular sunscreen harms the beautiful coral reefs that make the Bahamas special.
Island time is real, y’all! Everything moves a bit slower here, so take a deep breath and embrace the relaxed pace. It’s part of the charm!
