Role Modeling Healthy Screen Habits: Be the Netflix Boss Your Kids Need

Let’s talk about role modeling healthy screen habits for all ages of our kids.

We all know how glued to the computer or our phones we can get, but it’s super important to as parents show our little ones how to use tech in a balanced way.

By being good role models with electronic media and setting clear screen time rules, we can help our kids develop healthy digital habits that will serve them well as they grow up.

A role model is someone who sets a positive example of behavior for their child and others to follow. When it comes to screen time, we can be awesome role models by putting down our devices during family meals, outdoor playtime, or bedtime routines.

It’s not about being perfect, of course, but about showing and teaching our kids that there’s a time and place for screens.

Creating a screen time schedule can be a game-changer for families. It helps everyone know when it’s okay to use devices and apps and when it’s time to unplug.

For this time learning for homework for example, we might allow screens after homework is done but turn them off an hour before bed.

The key is finding what works for your child and family and sticking to it as much as possible.

Key Takeaways

• Model healthy screen habits by setting device-free times and zones

• Create a consistent screen time schedule that works for your family

• Prioritize screen-free activities to encourage face-to-face interactions

Understanding the Influence of Role Models

We all need people to look up to. Role models shape how we act and think, especially for kids, children and teens. Let’s explore why role and good behavior models matter so much!

Identifying a Positive Role Model

We love role models who are kind, brave, and true to themselves.

Look for people who:

• Stand up for what’s right

• Work hard to reach their goals

• Treat others with respect

• Take care of their physical and mental health

Role models can be anyone – a parent, teacher, coach, or even the media – a good example of the media is a celeb who uses their fame for good.

The key is finding someone who inspires you to be your best self.

The Impact of Role Modeling on Children and Teens

Kids are like little sponges – they soak up everything around them!

That’s why it’s so important for parents to model healthy habits, including how we use screens, games and technology.

When we play we show kids how to teach how children learn to play:

• Balance screen time with other activities

• Use technology in positive ways

• Unplug and connect face-to-face

We help boost their:

• Self-esteem

• Social skills

• Empathy

• Personal growth

Teens especially need good role models as they figure out who they want to be.

Seeing their friends and adults make good choices helps them build confidence and make smart decisions for other parents, friends and children, too.

Crafting a Balanced Screen Time Schedule

Finding the right mix of hours of screen time and offline activities for children can be tricky. We’ve got some tips to help you create a full media schedule that works for your child and family and keeps everyone happy.

Establishing Screen Time Guidelines

Let’s get real – setting screen time limits isn’t always fun, but it’s super important.

We recommend starting with clear rules that everyone can follow.

Maybe allow your child only 1-2 hours per week of recreational screen time on weekdays and a bit more on weekends. Be flexible though!

Sometimes life happens and we need to adjust those same time limits anyway.

Create a family technology plan to go screen free and get everyone on board.

This for child’s screen time and parent’s screen time could include:

• No screens during meals

• Screens off 1 hour before bedtime

• Device-free family time each day

Remember, it’s okay to bend the house rules now and then. Movie nights or even playing some games or video game tournaments at night can be awesome family bonding time!

Incorporating Offline Activities into Daily Life

Now for the fun part – filling the time spent our days with awesome offline activities! We love getting creative and trying new things with quality time spent together.

Here are some ideas and tools to get you started:

• Family game nights (board games, charades, you name it!)

• Outdoor adventures (hiking, biking, or just playing in the backyard)

• Arts and crafts projects

• Cooking or baking together

• Reading books aloud as a family

Be a role model by putting down apps on your phone, computer and own devices at school and joining in the fun.

Kids learn by watching us, so let’s show them how awesome offline time can be!

Don’t forget to play the pause music for people when someone wants to chat.

It’s a simple way to show and teach our kiddos that real-life connections matter most.